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Sports

Restorative Yoga

Gloria Owens, Neighbor

Treat yourself (and your MOM!) to two delicious hours of restorative yoga! Restorative yoga is a passive practice in which props are used to support you so you can rest your body; stretch your muscles; lower your heart rate and blood pressure; calm your nervous system, and experience a peaceful state of deep relaxation. This sequence is designed to make you feel safe and relaxed and leave you feeling alive and rejuvenated. Appropriate for all bodies and levels of fitness.

PRE-REGISTRATION HIGHLY RECOMMENDED TO SAVE YOUR SPOT. Limit 16 lucky students.

Visit our website to register: www.yogaspace-ct.com

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