Yoga Basics with Aline Marie
The perfect yoga class series for absolute beginners! You will learn basic yoga poses (which will be modified based on your ability), as well as breathing and relaxation techniques in this well-rounded introduction to yoga. We'll practice mindfulness, stress reduction, and energy awareness so that you'll leave feeling empowered, relaxed and open. Aline's accessible & delightful personality, attention to detail and compassionate approach will help you get your feet wet with yoga.
No experience necessary! All body types welcome. ;-)
5 week session: Mondays 7:30-9:30pm, 10/21-11/18
Save $20 off our drop-in rate: Just $75 for 5 weeks (only $15/class)
Find out more and register at www.yogaspace-ct.com
or call 203-775-6220
About Aline: Aline Marie has been a yoga instructor since 2004, trained at the Kripalu Institute of Lenox, Massachusetts and has taught yoga full time across the country for over 9 years. Aline's students include children, teens and adults navigating the delicate waters of ADD, ADHD, OCD, PTSD, Autism, Aspergers, post surgery recovery, breast cancer patients and survivors, as well as body builders, athletes, free divers, and recently the Newtown High School Varsity Football Team. Aline is also trained as a Thai Yoga Therapist and offers private Thai Yoga therapy sessions to assist clients with deep healing.
