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Yoga Nidra: The Art of Deep Relaxation
Yoga Space, 777 Federal Rd, Brookfield, CT | Get Directions »
FREE
Experience the practice of "waking sleep" known as Yoga Nidra. More nourishing and restorative than actual sleep, Yoga Nidra brings with it the possibility of experiencing one's true nature as pure awareness. Senior Kripalu Yoga teacher Glenn Tucker will warm us up with some yoga and lead us in an hour of this extraordinary practice that includes affirmations, a systematic releasing of muscular tension and guided imagery.
Suggested Donation $15, with any size donations accepted.
(A portion of the proceeds from this class goes to Save The Children).
Event Details
| Where | Yoga Space 777 Federal Rd, Brookfield, CT 06804 (2nd Floor) |
| Next on | This event is over. |
| Time | 1:00 pm–2:30 pm |
| Who to bring | College Students, Moms, Dads, Singles, Everyone, Teens, Seniors |
| Website | http://www.yogaspace-ct.com |
| Phone | 203-775-6220 |
| info@YOGASPACE-CT.COM | |
| Price | Free with donations accepted |
| Tickets | Buy Tickets |
More About Yoga Space
Yoga Space offers an open and welcoming studio location for practitioners of all levels to enjoy classes throughout the week. It has workshops, one-on-one instruction, parties and a yoga shop with books, CDs and accessories. This facility has over 20 highly trained instructors and guest teachers to lead various classes. Students benefit in many ways from yoga; some of these benefits include deep relaxation, release, balance, stretching, increased energy, flexibility and much more.
