patching...
Welcome back, Patch Blogger!

A Meditation on Muscle Spasms

What's the most important thing in sports? Hustle? Nope: muscles.

 

I've always had a pretty good relationship with my muscles. They help me lift things, they get me around the house, stuff like that. I'm not going to say I couldn't get by without them. I mean, I've got a car. But they've been good to me, it's true.

Lately, however, things have gotten a little testy. They've been spasming involuntarily. Involuntary on my part, you see. Have you ever heard of such a thing? Now, I'm all for muscles' rights, don’t get me wrong. I think a muscle can have a relationship with any tendon it wants. But for muscles to just decide to spasm without consulting me? Not cool. Call me a control freak, but what if my car just decided it wanted to start driving in reverse while I'm on the highway? That kind of thing can be dangerous.

Hypothetical: Let’s say I’m in my kitchen just doing some dishes. I’ve just begun to wash my favorite knife, Kirk. All of a sudden, the muscles in my right arm (my knife-ing arm) just decide they want to spasm upward toward my throat and the blade catches my jugular. Then my roommate finds me on the kitchen floor in a pool of my own blood and a knife in my hand. He checks to make sure I'm not joking again, only to confirm I am in fact dead. He calls the coroner and they perform an autopsy, where they rule it a suicide. Now my parents have to bury their son, and all the newspapers are left to speculate why a man only at the beginning of his one-man-band career would want to kill himself.

That's just not a risk I can take anymore.

I've decided I'm going to start spasming my muscles voluntarily from now on. Things have gotten out of hand and I need to reassert control. Ya know, just give 'em a little shake every once in a while. Hopefully this will give my muscles their fix and I can get on with my day without incident. Hopefully.

If you notice your muscles are spasming and you're pretty sure it wasn't your idea, take notice. I'm not saying oppress the spasms flat out, but just see where it goes.

Monitor them closely. Because there is, in fact, a positive side to muscle spasms, if you can believe it. Maybe your muscle spasms make your fingers really good at crocheting. Or they make your legs exceptionally adept at roundhouse kicks. These are marketable spasms. The problem, of course, is that you never know when one is going to occur. But a sick roundhouse kick is a sick roundhouse kick, even if it takes place in line at the pharmacy.

But once you notice your spasms putting your physical wellbeing in danger, or if they make you look stupid in front of that person you love, you should start to think about getting it under control. That’s the sobering realization I recently came to.

So, God willing, with a little diligence and a lot of luck, I can put these involuntary spasms to bed. Because I just can’t afford to accidentally stab myself in the throat. Not again.


Avishek

6:05 pm on Saturday, January 8, 2011

Interesting, I know one way that may help to control muscle spasms. Meditating, as your post says. but instead, I imagine a calm entering the muscle and slowing it down. I imagine myself pulling out the muscle fibers and stretching them to relax, or I imagine i'm a statue. This helps me with cramps I occasionally get.

Reply

averil25

7:24 am on Monday, January 10, 2011

A natural way to help also reduce the muscle spasm is energy medicine, Qigong. Yuen method is a specialized Qigong that reduces physical pain. Check YM energy medicine videos to improve physical pain, http://chineseenergetics.com/

Reply

Leave a comment